ASK DOCTOR SANDY
SANDRA SUNDEL, Ph.D., LCSW
telemental health therapy
760.575.4493
954.599.5098
VIRTUAL mental health Services
Helping You Live Your Best Life Now
INDIVIDUAL THERAPY
A Happier, Healthier You
Virtual therapy can help you with:
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Family estrangement and dysfunction
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Depression, anxiety, grief, trauma, and other emotional challenges
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Work issues and career planning
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Strengthening relationships
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Conflict management
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Building self-esteem
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Life transitions
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Improving social skills
COUPLES AND FAMILY THERAPY
We Are Here For You
Virtual therapy can help you with:
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family conflict
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work/life balance
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communication
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relationship stress and life transitions
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divorce
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family estrangement
IN CASE OF EMERGENCY
If you are in crisis or another person may be in danger, the following resources can provide you with immediate help:
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Emergency: 911
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Suicide Prevention Lifeline: Call 988 or 800-273-TALK (8255)
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National Hopeline Network: 800-SUICIDE (784-2433)
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Domestic Violence Hotline: 800-799-SAFE (7233)
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Poison Control: 800-222-1222
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LGBTQ Hotline: 888-843-4564
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Planned Parenthood Hotline: 800-230-PLAN (7526)
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HIV National Hotline: 800-273-2437